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    <loc>https://www.hockinghillsbikerentals.com/classes</loc>
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      <image:title>CLASSS - Pull Your Weight I</image:title>
      <image:caption>By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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      <image:title>CLASSS - Obstacle Course I</image:title>
      <image:caption>Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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      <image:title>CLASSS - Cardio Circuit</image:title>
      <image:caption>Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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      <image:title>CLASSS - Pull Your Weight II</image:title>
      <image:caption>Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.</image:caption>
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      <image:title>CLASSS - Obstacle Course II</image:title>
      <image:caption>This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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      <image:title>CLASSS - Strength Training</image:title>
      <image:caption>Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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    <lastmod>2021-06-29</lastmod>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>Home</image:title>
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    <loc>https://www.hockinghillsbikerentals.com/rentals</loc>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>E BIKES - Trail Info</image:title>
      <image:caption>Click for trail options.</image:caption>
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      <image:title>E BIKES - FAQ</image:title>
      <image:caption>Click for answers.</image:caption>
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      <image:title>E BIKES - Say What?</image:title>
      <image:caption>Click for testimonials.</image:caption>
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      <image:title>E BIKES - Ride 1 Up Core-5</image:title>
      <image:caption>-Limited to ‘rail trails’ or flat trails -Green trails only -Hub drive motor -27.5 inch wheels -500 watt hour battery</image:caption>
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    <lastmod>2021-10-22</lastmod>
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    <lastmod>2024-05-06</lastmod>
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    <loc>https://www.hockinghillsbikerentals.com/dirt-bike-rentals</loc>
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    <lastmod>2023-07-01</lastmod>
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